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New Zealand Sole - Whole

New Zealand Sole - Whole+ Click to enlarge


  • Average Length: 30-40cm
  • Average Weight: 300-500gm
  • The upper flesh is slightly darker than the underside flesh, but both have delicate texture and whiten on cooking.

They have rough green-grey scales above and white underneath.  The mouth is visible from the blind side and is concealed by a rostral hook. Soles are caught by trawling all year round, with the main season from October to March.

Latin Name: Peltorhamphus novazeelandiae

Size Grades: A, B, C, D, E, F, G, H

Available fresh, packed in a lined polybin with ice packs and sealed.

Also available frozen, packed in 10kg cartons.